Recharge for Legal Minds | Live CLE Mental Wellness Webinar

Recharge Your Legal Mind: Year End Reflection for Growth in the New Year | Live CLE Mental Wellness Webinar

Broadcast Date: Friday, December 12, 2025, from 12:00 PM to 1:00 PM (ET) | On-Demand Available 24 Hours Later

As the year winds down, lawyers often find themselves pulled between demanding caseloads, client needs, and the personal pressures of the holiday season. This CLE mental wellness webinar offers legal professionals a chance to pause, recharge, and reset.

Blending practical strategies with accessible mindfulness tools, the program provides attorneys with evidence-based techniques to reduce stress, boost focus, and cultivate resilience. With a practical and relatable approach, it makes mindfulness enjoyable, actionable, and directly relevant to the challenges of legal practice. 

Through guided exercises, proven techniques, and reflective discussions, participants will walk away with strategies to close the year with clarity and step into the new one with greater balance, energy, and purpose.

What You Will Learn in this Webinar

• Stress Reduction Techniques: Evidence-based mindfulness practices to maintain clarity under pressure.
• Work-Life Integration: Realistic strategies to harmonize self-care with professional and personal responsibilities.
• Professional Resilience: Building adaptability and emotional strength in high-demand environments.
• Year-End Reflection & Goal Setting: Using self-compassion to assess progress and set intentions for the year ahead. 

Agenda:

Ronald Wilcox, Attorney, Wilcox Law Firm, P.C.

• 🗣️ Combat Incivility: Address common courtroom incivility with proven techniques that de-escalate conflict and foster understanding.
• 🧘 Mindful Tools for Lawyers: Learn four actionable practices—STOP, RAIN, Just Like Me, and Flowpath—to manage stress and maintain civility in legal practice.
• ⚖️ Rooted in Ethics: Aligns with ABA Model Rules and professionalism guidelines to promote respectful, ethical advocacy.
• 🧠 Emotional Intelligence: Build awareness of your own reactions and those of others to enhance composure and decision-making.
• 💼 Practical & Personal: Tools adaptable to any legal setting—depositions, trials, or client interactions—to help you find what might work for you.

Alexandra Echsner-Rasmussen, Attorney, Licensed Mental Health Counselor, Aylstock, Witkin, Kreis, & Overholtz PLLC

1. Understanding the Realities of Law Practice including Ethics;
2. Adopting Realistic, Individualized Strategies to Harmonize Professional and Personal Responsibilities Based on Individual Circumstances and Practices;
3. Cultivating Adaptability and Building Resilience to Combat Professional Stress and Challenges; 
4. Prioritizing Self-Care Practices and Taking Daily Actionable Steps to Support Mental Health and Well-being

Claire E. Parsons, Of Counsel, Founder & Blogger, Bricker Graydon LLP

1. Self-compassion as a valuable tool for attorney well-being; 
2. Implementing self-compassion and self-forgiveness in reviewing annual goals; 
3. Reviewing ethical rules relating to management of work load; and 
4. Demonstrating practices to support well-being and assist with setting goals for the new year. 

Why Attend This Webinar?

By attending this CLE mental wellness webinar, you will:

• Earn CLE credit online from the comfort of your office or home.

• Access both the live webinar and the on-demand recording at your convenience.

• Learn strategies to protect professional competence while supporting personal well-being.

• Fulfill continuing legal education requirements in a practical, engaging format tailored to legal professionals.

Who Should Attend

• Attorneys and Lawyers 

• Law Firm Partners and Associates managing high-stress workloads

• HR and Compliance Professionals addressing substance abuse or mental health concerns in legal teams

• Legal Professionals interested in stress reduction, resilience, and professional competence

Prioritize Well-Being as the Year Winds Down

Join this timely CLE mindfulness webinar to explore how chronic stress, heavy caseloads, and year-end pressures impact lawyers and legal professionals. Discover why sustained stress can erode focus, performance, and overall well-being—and how mindful awareness can counter burnout before it takes hold.

Gain practical, evidence-based tools to reduce stress, boost clarity, and strengthen resilience through guided exercises and accessible techniques. Learn how to integrate mindfulness into your daily practice to stay grounded and perform at your best—professionally and personally.

Earn CLE credit while investing in your well-being through a program designed to help you pause, recharge, and reset for the year ahead.

Please check the credit section below for the details for your state and do not hesitate to contact the Knowledge Group if you have any questions.